Chiropractic News

10 Dietary Tips for a Healthy Body

1.  Avoid (or eat rarely) white carbohydrates such as bread, white rice, pasta, and crackers.

 2.  Eat a wholesome breakfast like eggs or soaked oatmeal (with added nuts, butter and whole fat yogurt or milk).

 3.  Eat healthy oils such as coconut, cod liver, olive, and butter, and whole foods containing fat like eggs, meats, and broths.  Avoid vegetable oils such as canola, soy, corn, & cottonseed.

 4.  Eat fermented foods everyday like sauerkraut, yogurt, pickles.  Make sure the products are truely fermented; they should be refrigerated and say fermented on the label.  If you do not enjoy those products, eat what they represent; enzymes and probiotics.

 5.  Soak or sprout grains, beans and nuts (if possible) before cooking them to minimize stress on the digestive system and maximize assimilation.

 6.  Eat vegetables often and in reckless abandon!

 7.  Eat fruits as snacks and in moderation.

 8.  Avoid domino foods that can be eaten in large quantities such as chips, pretzels, popcorn, and even nuts.  Use care to control portions; take a handful or a small bowl and then close the bag!

 9.  Avoid soy products unless they are fermented such as tempeh, miso, and tamari.

 10. Use sea salt.

Saugerties Chiropractic Center expands its Farmacy!

Our office now carries a greatly expanded herbal medicine 'farmacy'.  We've added these nutritional products due to the overwelming rise in health issues that our clients are experiencing; such as lyme disease, auto immune issues, stress related illnesses,  to name a few.  Herbs, like chiropractic, support the various systems of the body to re-establish homeostatis. Herbs can balance and support these varied systems simultaneously.  We are only recently discovering what traditional peoples have known for centuries. Herbs are part of the matrix of Mother Earth's intelligence. They have co-evolved with humans symbiotically for millions of years creating a  relationship which is the foundation of the web of life!     

Visit the new website today to find out about us, our visiting hours and to make an appointment online.

Need an Appointment?

Give us a call at:

 

845-246-5020

 

Contact Details

Saugerties Chiropractic Center

2 Malden Avenue

Saugerties, NY 12477

 

Dr. Mark J. Colligan

Office Hours

Monday, Wednesday, Friday

 

9:00 a.m. - 12:00 p.m.

2:30 p.m. - 6:00 p.m.

 

Tuesday, Saturday

 

9:00 a.m. - 12:00 p.m.

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